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Health = Nutrients/Calories

Health = Nutrients/Calories

According to a source Health can be determined by one’s nutrient intake over calories.

Many say that one should avoid the “Western Diet” and start doing “Whole Food Plant Based Diet”.

[from 11 o' clock clockwise] Fern gully (Pako) + carrots + Butong (young sweet coconut meat), unpolished red rice, string beans with tofu, Potatoes + carrots + tofu + red peppers, Macaroni + tofu + eggplants, and a piece of fried eggplant

[from 11 o’ clock clockwise]
Fern gully (Pako) + carrots + Butong (young sweet coconut meat),
unpolished red rice,
string beans with tofu,
Potatoes + carrots + tofu + red peppers,
Macaroni + tofu + eggplants, and a piece of
fried eggplant

Animal protein should be 10% or less. Studies have shown that an increase in IGF-1 (insulin-like growth factor 1) or if levels are still increased over adulthood would not be good for it becomes a bed… not of roses…

Plant based protein, unprocessed foods, 10-30% nuts, phytonutrients, antioxidants, green cruciferous veggies, simple carbohydrates plus an active lifestyle and a garden in your backyard is the way to go.

Dr. Fuhrman’s Diet Plan works wonders “GOMBBS”

G – Greens

O – Onions

M – Mushrooms (High Anti-Cancer properties)

B – Beans

B – Berries

S – Seeds

But for everything to work one must first identify…

HABITS

Here’s the typical Flow chart

Actions molds Habits which builds Character that leads to Destiny

And let’s not forget our “ATTACHMENTS”

We do have “programming’s in life” however, “reversing, healing and preventing diseases is imperative.

Fatigue is quite common during the early phase (taste changes) but with conditioning, this form of cleansing is worth it.

P.S. It takes time getting use to before one can appreciate it.

Thank you and Credit goes out to Mrs. BR

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