Tawara Sho
How to lose weight fast without losing your motivation
So, something has finally tipped the scales and now you’re just dying to learn how to lose weight fast without losing your motivation.
It’s not that:
- your Physician has finally told you to lose those extra pounds
- or you’ve always been dreaming to have those six-pack Abs
- or wanting to easily squeeze into that sexy outfit that Mannequin at the mall was wearing, so you can strut, shine and make that befitting impression… and no longer make those moments petrified in your mind remain an illusion but make it a reality
but… it’s really all about getting in shape for health and fitness.
As we go thru life, weight management is sometimes one of those that easily fall off the grid.
Having a desk job, a voracious appetite and a sedentary lifestyle can make time fly us by so fast and we barely even notice it until we’re already struggling to button our pant’s fly…
As we struggle to maintain (make) weight, with little exercise, the situation can turn into a weight management frustration.
But we all eventually gain weight, not to mention the fact that it could be in the genes, Obesity exists, it happens, whether we like it or not.
Now, in trying to trim those fat bulges the exercise we do may not be the one or may not be enough to keep our weight in check.
And those cheap easy weight loss pills and other fat loss products sold online may not have approved therapeutic claims and may do us more harm than good…
And besides, you wouldn’t wanna make your body the site of one “big” experiment.
Having an ideal diet plan alone will not work if you don’t pair it with a workout routine either.
So, how to lose weight fast without losing your motivation?
Here are 6 tips you should follow and apply:
1. Know your goals.
Are you exercising to lose weight, for bodybuilding or just for cardio workouts?
You have to ask yourself first, are you in this fitness program because you have a genuine interest for health and fitness or for some other reasons?
2. Have the right exercise and diet plan.
Whether you’ll hire a Personal Trainer or get advice from the web, whatever it is, try to develop, maintain and strictly abide by your workout routine and diet plan.
Don’t just eat anything because you’re bodybuilding/working out, know what foods to eat and what foods to avoid.
3. Kick those bad habits.
One of the most important things to apply, kick whatever bad habits you may have, i.e. smoking, drinking, drugs, etc.
Always remember, “Exercise and bad habits don’t mix.”
Your speed and strength-power, agility, flexibility, endurance will be badly affected.
4. Find the right exercise machine for you.
Elliptical, Treadmills, whatever fitness equipment, whether you choose to buy brand new or used gym equipments, build your own home gym, make sure it is tailored to suit your fitness needs.
Don’t just buy any exercise machine because it’s cheap or start using a product like the way you see it in TV, because maybe the equipment requires precise balancing and it might not be safe for you because you got vertigo.
During the Holidays, please do not disguise buying an exercise machine and passing it on as a present “from you to you” as an excuse to lose the Christmas weight gain then… leaving it to gather dust, moved it to your stock room and end up getting purchased by those “storage war guys.”
5. Have the proper mindset.
If you have the right mindset, then this brings you much closer to your goal than you think it is, in fact, you are already half-way there.
One must have the iron will, drive, discipline to persevere in order to succeed.
And add some hard-work to it for no exercise motivational quotes, sayings, tips, or posters can help you accomplish anything if you don’t work hard for it and change your attitude.
6. Pick a suitable fitness program.
Losing weight is made easy with the aid of the best motivation…
And one best motivation for you is, learning how to defend yourself empty-handed while engaging in a fitness training program that can help reduce weight.
You’re not only learning an effective method of self defense that you can use for life but you will be burning those extra fats and calories and eventually tone down your body.
It’s like hitting two birds with one stone (or hitting four birds with Birdshot).
So, what say you?
If you follow these tips, take it into heart, apply it, stick to your objective, and with the right attitude and mindset, nothing is impossible.
You can do it!
But before taking on that path to excellent conditioning or that road to a superb health and fitness you should… always consult your Doctor first.
Iligan Shotokan 